Homemade 100 Calorie Snacks

When you are on a weight loss plan sometimes sticking to the plan can be difficult when you get to that time of the day where you are hungry, but not wanting a meal, yes, it's snack time. Throughout my weight loss, 10am and 3pm can be the most challenging times of the day, the time when I used to reach for a candy bar rather than an apple. But it's not every snack time where a piece of fruit will satisfy my hunger pangs, so today I sat down and thought of alternatives to eat that are not pre-packaged rubbish, instead, they are snacks that you can easily make yourself and take to work.

FRUIT: the most obvious of snack choices but did you know that there are a lot of fruits that don't get anywhere near the 100 calorie mark, most sit around 50-80 calories so you can eat more!

1 cup strawberry halves 49
1 medium pear 96
1 small banana 72
1 cup grapes 62
1 gala apple 74
1 cup watermelon 46
2 plums 60
2 Kiwi 100

Celery (5") filled with Low Fat Cream Cheese (28g) 73
2 Wholegrain Crackers with Low Fat Cottage Cheese 77.5
3/4 cup Honey Puffs 96
Banana Spinach Spirulina Smoothie 89
Homemade Minestrone 82

These are just a few of the foods that I now use to curb my snack attack!