Naked Food is about healthy food that is delicious, nutritious and in some cases orgasmic! I'm going to tickle your taste buds with my fabulous recipes that are healthy and work well with any weight loss plan.
The concept of "naked" food came about because I realized one day that I was using a lot of canned and pre-packaged foods in my diet. Those so called low fat foods are full of sodium and sugar which is disastrous for those suffering from diabetes, I am a type II diabetic. So I cleared out the food that I didn't want, and replaced it with wholesome, nutritious, food that is not over processed and laden with the salt and sugar nasties. So "naked" means food that is untouched, unprocessed and in it's most natural state possible. Many people who are followers of the raw diet, the most incredibly healthy people I know because their food is raw, they eat fresh!
My recipes are created using fresh ingredients, organic where possible and reduced sugars so great for those suffering type II diabetes.
So if you are ready to get cooking "naked" in the kitchen then follow me as I will update regularly and in a short period of time, you will never want to open another pre-packaged ready meal ever again! you'll save money, reduce your waistline and improve your health.
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